Delilah Nosworthy
Delilah Nosworthy

Tips to become more efficient and organised

By Delilah Nosworthy
There are many ways of becoming more organised. First, figure out what “being more organised” means for you and how to order your life so that you feel like you’re in control of your day and not simply a victim of circumstances or running around like a headless chicken. Here are some personal tips you may find useful.

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SAFREA
Niki Moore

About the MediaHub and the Chronicle

The Safrea MediaHub is a portal for Safreans to showcase their work. It is accompanied by the Safrea Chronicle, an online newsletter.

Please click on Read More to see a further description and disclaimers.

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Safrea Chronicle
Iza Grek
Iza Grek

On the edge of madness

My ‘must-read’ story On the edge of madness He was ugly. No doubt about it. Yet an intangible, subtle something drew me to him. He

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Useful guide on exporting your pets
Delilah Nosworthy
Delilah Nosworthy

A useful guide when preparing your pets for export

Emigrating, whether for a short-term job opportunity or a long-term change can be a stressful process. Pets are part of your family unit and your vet’s goal is to help you through the process of exporting your pet so that they can at least help carry some of the stress for you. Below are some useful tips from the lovely Somerset West, Teva Clinic Vet, Dr Karin Wilson.

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Collagen powder - Collmar with magnesium and hyaluronic acid
Delilah Nosworthy
Delilah Nosworthy

My experience with Collmar marine collagen

Collagen is the main protein in our bodies, which is responsible for skin elasticity and healthy joints. It exists in the structural and connective tissues, including bones, muscles, tendons, ligaments, blood, and skin. Its rubbery structure provides these parts of the body with their strength and form. Believe it or not, it covers about three-quarters of your skin and comprises a third of the protein in your body.

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Nic and Delilah cycling
Delilah Nosworthy
Delilah Nosworthy

The joy of the two-wheeled contraption:

By Delilah Nosworthy
Reflections on the intricate history of the bicycle and the freedom and joy it brings to both big and small humans, and in some cases, even little fluffy four-legged beings.

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