Calm and Relaxed, Restored Health and Vitality
Strange as it may seem, and contrary to common knowledge, we all “meditate” a little each day. We do this by drifting into a state of daydreaming and being absent minded. Have you noticed that when you are daydreaming your body relaxes, your breathing slows, and your mind is calm? Well, hullo there, you are entering the first stage of meditation; the Alpha state.