Using my senses and meditating, I transform into a spiritual state, Sitting on a rock at the riverside. There in calm and faithfulness I abide, Remaining still, ever contemplating, Earth energies rising through my body. I listen to birds chirping happily, I hear the fresh water running freely, I see the beauty that surrounds me, I feel the cool breeze touching my face, I smell the freshness of the foliage, I taste the fresh cool crystal-clear water. Lifting my arms outward, hands turned up, Setting the trusted time-frame in my mind, I center my thoughts and my energies. Bringing my hands together as in prayer I inhale deeply, exhaling slowly, Using Prana to enter the Alpha state. Peace and tranquillity flows over me, I wallow in this great feeling of calm. My body asleep and my mind alert, I drift deeper into the Theta state. Oblivious of all of this life’s troubles Healing takes place in body and soul. As my time approaches finality, I open my physical sense again. Experiencing the beauty again, Feeling invigorated, healed, new, Ready to return to the crazy world, Free to cope with life’s stresses again. Pure Bliss.