Sensory to Extrasensory Perception – By Vaughan Jones

Using my senses and meditating,
I transform into a spiritual state,
Sitting on a rock at the riverside.
There in calm and faithfulness I abide,
Remaining still, ever contemplating,
Earth energies rising through my body.

I listen to birds chirping happily,
I hear the fresh water running freely,
I see the beauty that surrounds me,
I feel the cool breeze touching my face,
I smell the freshness of the foliage,
I taste the fresh cool crystal-clear water.

Lifting my arms outward, hands turned up,
Setting the trusted time-frame in my mind,
I center my thoughts and my energies.
Bringing my hands together as in prayer
I inhale deeply, exhaling slowly,
Using Prana to enter the Alpha state.

Peace and tranquillity flows over me,
I wallow in this great feeling of calm.
My body asleep and my mind alert,
I drift deeper into the Theta state.
Oblivious of all of this life’s troubles
Healing takes place in body and soul.

As my time approaches finality,
I open my physical sense again.
Experiencing the beauty again,
Feeling invigorated, healed, new,
Ready to return to the crazy world,
Free to cope with life’s stresses again.

Pure Bliss.

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Safrea or its members.


Leave a Reply

Your email address will not be published. Required fields are marked *